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Showing posts with label Healthy recipes. Show all posts
Showing posts with label Healthy recipes. Show all posts

 


INGREDIENTS:

  • 1 tablespoon vegetable oil
  • 1 pound ground chicken
  • 1 tablespoon minced garlic
  • ¼ cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional)
  • 1 (8-ounce) can water chestnuts, drained and chopped
  • ½ cup matchstick carrots
  • ½ cup green onions, diced
  • 1 tablespoon minced fresh ginger
  • 1 head butter or Bibb lettuce, leaves separated

INSTRUCTIONS:

  1. Heat the oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it up as you cook.

  2. Add the garlic and cook for 1 minute more.

  3. Stir in the hoisin sauce, soy sauce, rice vinegar, sriracha (if using), water chestnuts, carrots, green onions, and ginger. Cook for 2 minutes, then remove from heat.

  4. Serve the chicken mixture in lettuce leaves, garnished with additional green onions or cilantro if desired.


TIPS:

  • For a healthier option, use ground turkey instead of chicken.

  • To make the wraps gluten-free, use tamari or coconut aminos instead of soy sauce.

  • Add a bit of crunch to your wraps by including chopped peanuts or cashews.

  • If you like a spicier kick, increase the amount of sriracha or add a pinch of red pepper flakes.

Enjoy! 😋😋

EASY CHICKEN LETTUCE WRAPS RECIPE

 


INGREDIENTS:

  • 8 rice paper wrappers
  • 2 ounces rice vermicelli noodles
  • 1 cup shredded lettuce
  • 1/2 cup thinly sliced carrots
  • 1/2 cup thinly sliced cucumbers
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • 1/4 cup chopped peanuts
Dipping Sauce:
  • 1/4 cup hoisin sauce
  • 1 tablespoon peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 teaspoon sriracha (optional)

INSTRUCTIONS:

  1. Cook the rice vermicelli noodles according to package directions. Drain and rinse with cold water.

  2. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it softens. Lay the wrapper flat on a clean work surface.

  3. Arrange a small amount of lettuce, carrots, cucumbers, cilantro, and mint in a line across the center of the wrapper. Top with a small handful of noodles.

  4. Fold the bottom of the wrapper up over the filling, then fold in the sides. Roll the wrapper tightly from the bottom up to form a cylinder. Repeat with remaining wrappers and fillings.

  5. To make the dipping sauce, whisk together hoisin sauce, peanut butter, soy sauce, rice vinegar, water, and sriracha (if using) until smooth.

  6. Serve summer rolls with dipping sauce and chopped peanuts.

Enjoy! 😋😋

SUMMER ROLLS RECIPE

 


INGREDIENTS:

FOR THE CRUST:
  • 2 cups old-fashioned rolled oats
  • 1 cup oat flour (homemade or store-bought)
  • ⅔ cup honey
  • 3 tablespoons coconut oil, room temperature
  • ½ teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ⅛ teaspoon salt

FOR THE TOPPING:
  • 1 cup Greek yogurt or cream cheese, softened
  • 1 tablespoon honey
  • Zest of 1 lime (optional)
  • Fresh fruit of your choice, such as strawberries, blueberries, raspberries, kiwi, grapes, mango, or pineapple


INSTRUCTIONS:

  1. Preheat the oven to 350°F (175°C). Grease a 10-inch springform cake pan or line it with parchment paper and set aside.

  2. In a large bowl, combine the oats, oat flour, cinnamon, vanilla extract, and salt. Add the honey and coconut oil and mix (using your hands or a fork) until the dough comes together and sticks together.

  3. Press the granola mixture into the prepared pan, forming an even crust. Bake for 15-18 minutes, or until the edges are golden brown. Let cool completely.

  4. In a small bowl, whisk together the Greek yogurt or cream cheese, honey, and lime zest (if using) until smooth. Spread the mixture evenly over the cooled granola crust.

  5. Arrange the fresh fruit of your choice on top of the yogurt/cream cheese layer, creating a colorful and decorative pattern.

  6. Refrigerate the fruit pizza for at least 30 minutes to allow the yogurt/cream cheese layer to set.

Enjoy! 😋😋

GRANOLA FRUIT PIZZA RECIPE

 


INGREDIENTS:

  • 1 cup creamy peanut butter
  • ½ cup honey
  • 2 tablespoons light corn syrup
  • 1 teaspoon vanilla extract
  • 3 cups old-fashioned rolled oats
  • 1 cup chocolate chips




INSTRUCTIONS:

  1. Line an 8x8-inch baking pan with parchment paper.

  2. In a medium saucepan, combine peanut butter, honey, and corn syrup over low heat. Stir constantly until the mixture is smooth and well-combined. Remove from heat and stir in vanilla extract.

  3. In a large bowl, combine oats and chocolate chips. Pour the peanut butter mixture over the oats and chocolate chips and stir until everything is evenly coated.

  4. Transfer the mixture to the prepared baking pan and press it firmly into an even layer.

  5. Refrigerate for at least 2 hours or until the bars are set. Cut into squares.

Enjoy! 😋😋

NO-BAKE PEANUT BUTTER AND CHOCOLATE CHIP GRANOLA BARS RECIPE

 


INGREDIENTS:

  • 1 cup oat flour
  • 1 scoop (30g) vanilla protein powder
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 large egg
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

INSTRUCTIONS:

  1. Preheat your waffle iron according to the manufacturer's instructions.

  2. In a large bowl, whisk together the oat flour, protein powder, baking powder, and salt.

  3. In a separate bowl, whisk together the egg, almond milk, maple syrup, and vanilla extract.

  4. Gently fold the wet ingredients into the dry ingredients until just combined.

  5. Spray the waffle iron with non-stick cooking spray.

  6. Pour batter onto the waffle iron, following the manufacturer's instructions for amount and cooking time.

  7. Cook waffles until golden brown and crisp.



SERVING SUGGESTIONS:

  • Top with fresh berries, sliced bananas, or a dollop of Greek yogurt.
  • Drizzle with honey, maple syrup, or a sprinkle of cinnamon.
  • Enjoy with a side of scrambled eggs or a protein smoothie for a complete protein-packed breakfast.

TIPS: 

  • Adjust Batter Consistency: If the batter seems too thick, add a tablespoon of almond milk at a time until it reaches a pourable consistency.

  • Cooking Time Adjustments: Waffle irons vary in heat and cooking time. Adjust the cooking time as needed to achieve a golden brown and crispy exterior.

  • Flavor Variations: Experiment with different protein powder flavors, such as chocolate or peanut butter, to create variations in taste.

Enjoy! 😋😋

PROTEIN WAFFLES RECIPE

 


INGREDIENTS:

  • 1 packet unsweetened frozen acai puree

  • 1/2 banana, sliced and frozen

  • 1/2 cup frozen blueberries

  • 1/4 cup almond milk or other non-dairy milk

  • 1 tablespoon honey or maple syrup, optional

TOPPINGS:

  • Granola

  • Sliced banana

  • Strawberries

  • Blueberries

  • Chia seeds

  • Coconut flakes

INSTRUCTIONS:

  1. In a blender, combine the acai puree, banana, blueberries, almond milk, and honey or maple syrup, if using. Blend until smooth.

  2. Pour the acai mixture into a bowl.

  3. Top with your favorite toppings.



TIPS:

  • If you don't have acai puree, you can use frozen acai berries. Just thaw them slightly before blending.

  • For a thicker acai bowl, use less almond milk. For a thinner acai bowl, use more almond milk.

  • You can also add other fruits to the acai bowl, such as strawberries, raspberries, or mango.

  • Get creative with your toppings! There are endless possibilities.

Enjoy! 😋😋

THE BEST ACAI BOWL RECIPE

 


INGREDIENTS:

  • 1/2 cup rolled oats
  • 1 cup milk of your choice (dairy or non-dairy)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 tablespoon maple syrup or honey (optional)
  • Toppings of your choice (fresh or dried fruit, nuts, seeds, nut butter)

INSTRUCTIONS:

  1. In a small saucepan, combine the oats, milk, cinnamon, and salt.

  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, stirring occasionally.

  3. Remove from heat and stir in maple syrup or honey, if using.

  4. Top with your favorite toppings and enjoy!



TIPS:

  • For a creamier oatmeal, use more milk. For a thicker oatmeal, use less milk.

  • You can also cook oatmeal in the microwave. Combine the oats, milk, cinnamon, and salt in a microwave-safe bowl. Microwave on high for 2-3 minutes, or until the oats are cooked through.

  • Overnight oats are a great option for a quick and easy breakfast. Combine the oats, milk, cinnamon, and salt in a jar or container. Cover and refrigerate overnight. In the morning, stir in your favorite toppings.

Enjoy! 😋😋




HEALTHY OATS RECIPE

 


INGREDIENTS:

  • 1/2 cup steel-cut oats
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped shallot or onion
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 2 1/4 cups vegetable broth or water
  • 1/2 teaspoon salt
  • Freshly ground black pepper to taste
TOPPINGS:
  • Fried or poached egg
  • Avocado slices
  • Sriracha or hot sauce
  • Chopped fresh herbs (such as parsley, chives, or cilantro)
  • Grated Parmesan cheese
  • Toasted nuts or seeds

INSTRUCTIONS:

  1. In a medium saucepan, heat the olive oil over medium heat. Add the shallot or onion and cook until softened, about 3 minutes. Add the garlic and ginger and cook for another minute until fragrant.

  2. Add the oats, vegetable broth or water, salt, and pepper to the saucepan. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, until the oats are tender and the liquid is absorbed, about 20-25 minutes.

  3. Divide the oatmeal into bowls and top with your desired toppings.



TIPS:

  • For a richer flavor, cook the oats in a combination of vegetable broth and water.

  • Add other vegetables to the oatmeal while cooking, such as diced bell peppers, mushrooms, or spinach.

  • Experiment with different toppings to create your own savory oatmeal combinations.

  • Savory oatmeal is a great way to start your day with a nutritious and filling meal.

Enjoy! 😋😋

SAVORY OATMEAL RECIPE

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