KALE SMOOTHIE RECIPE

By Top Delicious Wednesday 11 October 2023

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INGREDIENTS:

• 1 cup kale leaves, stems removed
• 1 banana
• 1 cup milk of your choice
• 1/2 cup frozen berries (optional)
• 1/4 cup yogurt (optional)

INSTRUCTIONS:

1. Add all ingredients to a blender and blend until smooth.
2. Add more milk or yogurt to thin out the smoothie, if desired.
3. Enjoy immediately!

TIPS:

• For a sweeter smoothie, add a date or a spoonful of honey.
• For a thicker smoothie, add more kale or frozen berries.
• If you don't have kale, you can use other leafy greens, such as spinach or collard greens.
• You can also add other fruits and vegetables to your smoothie, such as apples, carrots, or blueberries.

VARIATIONS:

• Tropical Kale Smoothie: Add 1/2 cup of frozen pineapple and 1/4 cup of coconut milk to your smoothie.
• Berry Kale Smoothie: Add 1/2 cup of frozen berries and 1/4 cup of yogurt to your smoothie.
• Peanut Butter Kale Smoothie: Add 2 tablespoons of peanut butter and 1/4 cup of chocolate milk to your smoothie.
• Matcha Kale Smoothie: Add 1/2 teaspoon of matcha powder to your smoothie.

Enjoy! 😋😋