INGREDIENTS:
- 1 cup frozen bananas, chopped
- 1/2 cup milk (or non-dairy milk)
- 1/4 cup peanut butter
- 1 tablespoon ground flaxseed (optional)
- 1/2 teaspoon vanilla extract
TOPPINGS:
- Chopped peanuts
- Sliced banana
- Cacao nibs
- Chia seeds
- Hemp seeds
- Peanut butter drizzle
INSTRUCTIONS:
- Add all ingredients to a blender and blend until smooth and creamy.
- Pour the smoothie into a bowl and top with your desired toppings.
TIPS:
- For a thicker smoothie, use less milk or add more frozen bananas.
- If you don't have ground flaxseed, you can omit it or substitute another thickener, such as chia seeds or oats.
- To make a peanut butter drizzle, melt 1/4 cup of peanut butter in the microwave for 15-20 seconds, or until it is thin enough to drizzle.
- Get creative with your toppings! You can also add granola, fresh fruit, or even a drizzle of honey or maple syrup.
Enjoy! 😋😋
No comments