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INGREDIENTS:

  • 1 cup frozen bananas, chopped
  • 1/2 cup milk (or non-dairy milk)
  • 1/4 cup peanut butter
  • 1 tablespoon ground flaxseed (optional)
  • 1/2 teaspoon vanilla extract

TOPPINGS:

  • Chopped peanuts
  • Sliced banana
  • Cacao nibs
  • Chia seeds
  • Hemp seeds
  • Peanut butter drizzle

INSTRUCTIONS:

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour the smoothie into a bowl and top with your desired toppings.


TIPS:

  • For a thicker smoothie, use less milk or add more frozen bananas.
  • If you don't have ground flaxseed, you can omit it or substitute another thickener, such as chia seeds or oats.
  • To make a peanut butter drizzle, melt 1/4 cup of peanut butter in the microwave for 15-20 seconds, or until it is thin enough to drizzle.
  • Get creative with your toppings! You can also add granola, fresh fruit, or even a drizzle of honey or maple syrup.
Enjoy! 😋😋

PEANUT BUTTER SMOOTHIE BOWL RECIPE

 

INGREDIENTS:

  • 1 cup frozen bananas, chopped
  • 1/2 cup milk (or non-dairy milk)
  • 1/4 cup peanut butter
  • 1 tablespoon ground flaxseed (optional)
  • 1/2 teaspoon vanilla extract

TOPPINGS:

  • Chopped peanuts
  • Sliced banana
  • Cacao nibs
  • Chia seeds
  • Hemp seeds
  • Peanut butter drizzle

INSTRUCTIONS:

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour the smoothie into a bowl and top with your desired toppings.


TIPS:

  • For a thicker smoothie, use less milk or add more frozen bananas.
  • If you don't have ground flaxseed, you can omit it or substitute another thickener, such as chia seeds or oats.
  • To make a peanut butter drizzle, melt 1/4 cup of peanut butter in the microwave for 15-20 seconds, or until it is thin enough to drizzle.
  • Get creative with your toppings! You can also add granola, fresh fruit, or even a drizzle of honey or maple syrup.
Enjoy! 😋😋

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