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Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts

 


INGREDIENTS:

  • 1 cup frozen strawberries
  • 1/2 banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk (or non-dairy milk)
  • 1 tablespoon honey (optional, to taste)

INSTRUCTIONS:

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour the smoothie into a glass and enjoy!


TIPS:

  • For a thicker smoothie, use less milk or add more frozen strawberries.
  • If you don't have Greek yogurt, you can use regular yogurt or even cottage cheese.
  • You can also add other fruits to your strawberry smoothie, such as blueberries, raspberries, or pineapple.
  • For a fun twist, add a splash of lemon or lime juice.
Enjoy! 😋😋

STRAWBERRY SMOOTHIE RECIPE

 


INGREDIENTS:

  • 1 cup frozen pineapple chunks
  • 1/2 cup plain Greek yogurt
  • 1/2 cup coconut milk
  • 1/4 cup honey or maple syrup (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • Ice cubes (optional)

INSTRUCTIONS:

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Add more coconut milk or ice cubes to adjust the consistency to your liking.
  3. Pour into glasses and enjoy!


TIPS:

  • For a sweeter smoothie, add more honey or maple syrup.
  • For a more tart smoothie, add a squeeze of lemon or lime juice.
  • For a protein-rich smoothie, add a scoop of protein powder.
  • For a more filling smoothie, add a handful of spinach or kale.
  • Garnish with a slice of pineapple, a sprig of mint, or a few chia seeds.

VARIATIONS:

  • Add a splash of orange juice or mango nectar for extra flavor.
  • Add a tablespoon of nut butter (such as peanut butter, almond butter, or cashew butter) for extra protein and healthy fats.
  • Add a tablespoon of chia seeds or flaxseed for fiber and omega-3 fatty acids.
  • Add a teaspoon of turmeric powder for its anti-inflammatory properties.
Enjoy! 😋😋

CREAMY PINEAPPLE SMOOTHIE RECIPE

 


INGREDIENTS:

  • 1 cup fresh or frozen spinach
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 banana
  • 1 cup unsweetened almond milk (or other milk of choice)
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger

INSTRUCTIONS:

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Add more milk or ice cubes to adjust the consistency to your liking.
  3. Pour into a glass and enjoy!


TIPS:

  • For a sweeter smoothie, add a tablespoon of honey or maple syrup.
  • For a more tart smoothie, add a squeeze of lemon or lime juice.
  • For a protein-rich smoothie, add a scoop of protein powder.
  • For a more filling smoothie, add a handful of spinach or kale.
  • Garnish with a sprig of mint, a few blueberries, or a slice of pineapple.

VARIATIONS:

  • Add a splash of orange juice or coconut water for extra flavor.
  • Add a tablespoon of nut butter (such as peanut butter, almond butter, or cashew butter) for extra protein and healthy fats.
  • Add a tablespoon of chia seeds or flaxseed for fiber and omega-3 fatty acids.
  • Add a teaspoon of turmeric powder for its anti-inflammatory properties.

This smoothie recipe is packed with nutrients and antioxidants. Spinach is a good source of vitamins A, C, and K, as well as calcium and iron. Blueberries are a good source of vitamins C and K, as well as manganese and fiber. Pineapple is a good source of vitamins C and B6, as well as manganese and copper. Banana is a good source of potassium, vitamin C, and vitamin B6. Almond milk is a good source of vitamin E and vitamin D. Ground flaxseed is a good source of fiber and omega-3 fatty acids. Ground cinnamon and ground ginger are both good sources of antioxidants.

Enjoy! 😋😋 



DETOX SMOOTHIE RECIPE

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