INGREDIENTS:
- 1 cup frozen blueberries
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (or non-dairy milk)
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, to taste)
TOPPINGS:
- Fresh blueberries
- Granola
- Shredded coconut
- Sliced almonds
- Hemp seeds
INSTRUCTIONS:
- Add all ingredients to a blender and blend until smooth and creamy.
- Pour the smoothie into a bowl and top with your desired toppings.
TIPS:
- For a thicker smoothie, use less milk or add more frozen blueberries.
- If you don't have chia seeds, you can omit them or substitute another thickener, such as ground flaxseed or oats.
- To make a vegan smoothie bowl, use a plant-based yogurt and milk.
- Get creative with your toppings! You can also add other fresh fruits, nuts, seeds, or even a drizzle of peanut butter or almond butter.
Enjoy! 😋😋
