INGREDIENTS:
- 1 cup fresh or frozen spinach
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 banana
- 1 cup unsweetened almond milk (or other milk of choice)
- 1 tablespoon ground flaxseed
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
INSTRUCTIONS:
- Add all of the ingredients to a blender and blend until smooth.
- Add more milk or ice cubes to adjust the consistency to your liking.
- Pour into a glass and enjoy!
TIPS:
- For a sweeter smoothie, add a tablespoon of honey or maple syrup.
- For a more tart smoothie, add a squeeze of lemon or lime juice.
- For a protein-rich smoothie, add a scoop of protein powder.
- For a more filling smoothie, add a handful of spinach or kale.
- Garnish with a sprig of mint, a few blueberries, or a slice of pineapple.
VARIATIONS:
- Add a splash of orange juice or coconut water for extra flavor.
- Add a tablespoon of nut butter (such as peanut butter, almond butter, or cashew butter) for extra protein and healthy fats.
- Add a tablespoon of chia seeds or flaxseed for fiber and omega-3 fatty acids.
- Add a teaspoon of turmeric powder for its anti-inflammatory properties.
This smoothie recipe is packed with nutrients and antioxidants. Spinach is a good source of vitamins A, C, and K, as well as calcium and iron. Blueberries are a good source of vitamins C and K, as well as manganese and fiber. Pineapple is a good source of vitamins C and B6, as well as manganese and copper. Banana is a good source of potassium, vitamin C, and vitamin B6. Almond milk is a good source of vitamin E and vitamin D. Ground flaxseed is a good source of fiber and omega-3 fatty acids. Ground cinnamon and ground ginger are both good sources of antioxidants.
Enjoy! 😋😋
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