Pumpkin dump cake is a simple and delicious dessert that is perfect for fall. It is made with just a few ingredients and is easy to put together. It is also a great way to use up any leftover pumpkin puree that you may have.
INGREDIENTS:
- 1 (15 ounce) can of pumpkin puree
- 1 (12 ounce) can of evaporated milk
- 1 cup of packed light brown sugar
- 3 large eggs
- 2 teaspoons of pumpkin pie spice
- 1 (15.25 ounce) box of yellow cake mix
- 1 (2 sticks) of unsalted butter, melted
- 1 cup chopped pecans or graham crackers
- 1/2 cup toffee bits (optional)
INSTRUCTIONS:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
- In a large bowl, whisk together the pumpkin puree, evaporated milk, brown sugar, eggs, and pumpkin pie spice until well combined.
- Pour the pumpkin mixture into the prepared baking dish.
- Sprinkle the dry cake mix evenly over the pumpkin mixture.
- Top with the pecans or graham crackers and toffee bits, if desired.
- Pour the melted butter evenly over the top.
- Bake for 45-50 minutes, or until the edges are browned and the center is set.
- Cool slightly before serving.
TIPS:
- For a richer flavor, use whole milk instead of evaporated milk.
- For a more decadent dessert, top with whipped cream and a sprinkle of cinnamon.
- If you don't have toffee bits, you can use chopped nuts or even chocolate chips.
- This cake is best served warm, but it can also be stored in the refrigerator for up to 3 days.
BENEFITS:
There are many benefits to enjoying a slice of pumpkin dump cake. This delicious dessert is not only easy to make and packed with flavor, but it also offers a variety of nutritional benefits:
- Rich in Vitamins and Minerals: Pumpkin is an excellent source of vitamins A, C, and E, as well as potassium, iron, and folate. These nutrients are essential for maintaining overall health and well-being.
- Provides Fiber: Pumpkin puree is a good source of fiber, which helps to promote digestive health and regulate blood sugar levels. Fiber also contributes to a feeling of fullness, which can aid in weight management.
- Contains Antioxidants: Pumpkin is rich in antioxidants, which help to protect cells from damage caused by free radicals. Antioxidants may help to reduce the risk of chronic diseases such as heart disease and cancer.
- Source of Healthy Fats: Pecans and graham crackers, which are often used as toppings for pumpkin dump cake, are good sources of healthy fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
VARIATIONS:
Pumpkin dump cake is a versatile dessert that can be easily customized to suit your taste. Here are a few ideas for variations:
- Spice it up: Add extra spices to the pumpkin mixture, such as ginger, nutmeg, or cloves.
- Make it sweeter: Add more brown sugar to the pumpkin mixture for a sweeter cake.
- Top with nuts: Use chopped walnuts, almonds, or hazelnuts instead of pecans.
- Add chocolate chips: For a decadent treat, sprinkle chocolate chips on top of the cake before baking.
- Use a different cake mix: Try using a chocolate cake mix or a spice cake mix for a different flavor.
NUTRITION VALUE:
A serving of pumpkin dump cake (1/8 of the cake) contains approximately:
- Calories: 350
- Fat: 15 grams
- Saturated Fat: 5 grams
- Cholesterol: 50 milligrams
- Sodium: 220 milligrams
- Carbohydrates: 45 grams
- Sugar: 25 grams
- Protein: 5 grams
Please note that these are just estimates, and the actual nutrition value of your pumpkin dump cake will vary depending on the ingredients and preparation methods you use.
Enjoy! 😋😋
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