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Showing posts with label healthy fats. Show all posts
Showing posts with label healthy fats. Show all posts

 

INGREDIENTS:

  • 1 cup frozen bananas, chopped
  • 1/2 cup milk (or non-dairy milk)
  • 1/4 cup peanut butter
  • 1 tablespoon ground flaxseed (optional)
  • 1/2 teaspoon vanilla extract

TOPPINGS:

  • Chopped peanuts
  • Sliced banana
  • Cacao nibs
  • Chia seeds
  • Hemp seeds
  • Peanut butter drizzle

INSTRUCTIONS:

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Pour the smoothie into a bowl and top with your desired toppings.


TIPS:

  • For a thicker smoothie, use less milk or add more frozen bananas.
  • If you don't have ground flaxseed, you can omit it or substitute another thickener, such as chia seeds or oats.
  • To make a peanut butter drizzle, melt 1/4 cup of peanut butter in the microwave for 15-20 seconds, or until it is thin enough to drizzle.
  • Get creative with your toppings! You can also add granola, fresh fruit, or even a drizzle of honey or maple syrup.
Enjoy! 😋😋

PEANUT BUTTER SMOOTHIE BOWL RECIPE

 


INGREDIENTS:


  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup frozen banana
  • 1 scoop protein powder (your favorite flavor)
  • 1 cup milk (dairy milk, almond milk, oat milk, or soy milk)
  • 1/2 cup yogurt (optional, but adds extra protein and creaminess)

INSTRUCTIONS:

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Add more milk or ice cubes to adjust the consistency to your liking.
  3. Pour into a glass and enjoy!
This smoothie recipe is packed with protein, which can help you feel full and satisfied, and support muscle growth and repair. It is also a good source of vitamins, minerals, and antioxidants.



 

VARIATIONS:

  • Add a handful of spinach or kale for a nutrient boost.
  • Add a tablespoon of nut butter (such as peanut butter, almond butter, or cashew butter) for extra protein and healthy fats.
  • Add a tablespoon of chia seeds or flaxseed for fiber and omega-3 fatty acids.
  • Add a teaspoon of cocoa powder for a chocolatey flavor.
  • Add a splash of orange juice or pineapple juice for a bit of sweetness and tartness.
Enjoy! 😋😋

PROTEIN SMOOTHIE RECIPE

 

These easy-to-make energy bites are a great snack for on the go. They are packed with protein and healthy fats, and they are naturally sweetened with honey.


INGREDIENTS:

  • 1 cup peanut butter
  • 1/2 cup rolled oats
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup chocolate chips (optional)

INSTRUCTIONS:

  1. In a large bowl, combine the peanut butter, oats, honey, and flaxseed. Mix until well combined.
  2. Stir in the chocolate chips (if using).
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes before serving.



TIPS:

  • Use natural peanut butter for the best flavor and texture.
  • If your peanut butter is too thick, you can thin it out with a little bit of milk or honey.
  • If you don't have ground flaxseed, you can substitute it with another type of seed, such as chia seeds or hemp seeds.
  • If you want to make your energy bites even more nutritious, you can add in other ingredients, such as dried fruit, nuts, or seeds.
  • Store your energy bites in an airtight container in the refrigerator for up to 2 weeks.

These energy bites are a great snack for people of all ages. They are perfect for a quick on-the-go breakfast, a midday snack, or a post-workout pick-me-up.

Enjoy! 😋😋

PEANUT BUTTER ENERGY BITES RECIPE

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