Rotel dip is a classic party appetizer that is easy to make and always impresses a crowd. It's made with Rotel tomatoes, green peppers, cream cheese, cheddar cheese, and spices. Rotel sauce is typically served with tortilla chips, but can also be enjoyed with crackers, vegetables, or bread.
INGREDIENTS:
1 can (10 oz) tomatoes and green chiles, undrained
1 (8 ounce) piece of cream cheese, softened
1/2 cup grated cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8 ounce) piece of cream cheese, softened
1/2 cup grated cheddar cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
DIRECTIONS:
- Preheat the oven to 375°F (190°C).
- Combine all ingredients in a bowl and mix until well combined.
- Pour the sauce into a baking dish and bake for 20-25 minutes, or until the sauce melts and bubbles.
- Serve with tortilla chips, crackers, or vegetables.
ADVICE:
For a spicier sauce, add 1/4 teaspoon cayenne pepper or 1/2 teaspoon chili powder.
For a creamier sauce, add 1/4 cup milk or heavy cream.
If you're short on time, you can microwave the dip instead of baking it. Simply mix all ingredients in a microwave-safe bowl and microwave on high for 3-4 minutes, or until the dip is melted and bubbly.
Rotel dip can also be prepared in a slow cooker. Simply combine all the ingredients in the slow cooker and simmer for 2 hours, or until the sauce is melted and bubbly.
DIFFERENCES:
- Bacon Rotel Dip: Add 1/4 cup cooked and crumbled bacon to the dip before baking.
- Rotel Sausage Sauce: Add 1/4 cup cooked, crumbled sausage to the dip before baking.
- Chicken Rotel Sauce: Add 1/2 cup cooked, shredded chicken to the dip before baking.
- Beef Rotel Dip: Add 1/2 cup cooked, ground beef to the dip before baking.
- Spinach Rotel Dip: Add 1/2 cup cooked, chopped spinach to the dip before baking.
SUBMISSION SUGGESTIONS:
Tortilla chips
Crackers
Vegetables (such as carrots, celery, and cauliflower)
Bread (such as baguette or sourdough)
Fruit (such as apples, pears, grapes)
STORAGE:
Rotel dip can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the solution on high for 1-2 minutes, or until fully heated.
ROTEL DIP BENEFITS:
Rotel dip is a popular appetizer or snack that is made with Rotel tomatoes and green chilies, cream cheese, cheddar cheese, and seasonings. It is a quick and easy dip to make, and it is also relatively healthy.
Here are some of the benefits of rotel dip:
- It is a good source of protein, calcium, and vitamins A and C.
- It is relatively low in calories and fat.
- It is a good source of antioxidants, which can help protect your cells from damage.
- It is a good source of fiber, which can help you feel full and satisfied.
- It is a good source of vitamins and minerals, which are essential for good health.
ROTEL DIP NUTRITION VALUE:
A one-cup serving of rotel dip contains approximately:
- Calories: 178
- Fat: 8 grams
- Saturated Fat: 4 grams
- Cholesterol: 27 milligrams
- Sodium: 396 milligrams
- Carbohydrates: 12 grams
- Dietary Fiber: 0 grams
- Sugars: 7 grams
- Protein: 3.8 grams
- Vitamin A: 10% of the Daily Value
- Vitamin C: 6% of the Daily Value
- Calcium: 8% of the Daily Value
- Iron: 2% of the Daily Value
- Potassium: 2% of the Daily Value
- Tips for Making Rotel Dip Healthier
HERE ARE SOME TIPS FOR MAKING ROTEL DIP HEALTHIER:
- Use low-fat cream cheese and cheddar cheese.
- Add vegetables to the dip, such as chopped spinach, onions, or bell peppers.
- Serve the dip with whole-wheat crackers or vegetables instead of tortilla chips.
- Make your own rotel dip instead of buying it pre-made. This way, you can control the ingredients and make sure that it is as healthy as possible.
Enjoy! 😋😋
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