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Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

 


INGREDIENTS:

  • 3 cups old-fashioned rolled oats

  • 1/2 cup brown rice syrup

  • 1/4 cup coconut oil

  • 1/4 cup brown sugar, lightly packed

  • 1/2 teaspoon salt

  • 1/4 cup chopped peanuts (optional)

  • 1/4 cup raisins (optional)

  • 1/4 cup mini chocolate chips (optional)

INSTRUCTIONS:

  1. Preheat the oven to 325°F (165°C). Line an 8x8-inch baking pan with parchment paper.

  2. In a large bowl, combine the oats, brown rice syrup, coconut oil, brown sugar, and salt. Mix well until the oats are evenly coated.

  3. Stir in the chopped peanuts, raisins, and chocolate chips, if using.

  4. Transfer the mixture to the prepared baking pan and press it down firmly and evenly.

  5. Bake for 20-25 minutes, or until the edges are golden brown.

  6. Let the bars cool completely in the pan before cutting them into squares.

  7. Store the granola bars in an airtight container at room temperature for up to a week.



TIPS:

  • For a chewier texture, use brown rice syrup as the sweetener. If you prefer a sweeter taste, you can use honey or maple syrup instead.

  • Feel free to customize the add-ins to your liking. You can use different nuts, dried fruits, or even chopped candy pieces.

  • If the mixture seems too dry, add a tablespoon or two of water to help it bind together.

  • Let the bars cool completely before cutting them to prevent them from crumbling.

Enjoy! 😋😋

EASY CHEWY GRANOLA BARS RECIPE

 


INGREDIENTS:

  • 1/2 cup rolled oats
  • 1 cup milk of your choice (dairy or non-dairy)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 tablespoon maple syrup or honey (optional)
  • Toppings of your choice (fresh or dried fruit, nuts, seeds, nut butter)

INSTRUCTIONS:

  1. In a small saucepan, combine the oats, milk, cinnamon, and salt.

  2. Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, stirring occasionally.

  3. Remove from heat and stir in maple syrup or honey, if using.

  4. Top with your favorite toppings and enjoy!



TIPS:

  • For a creamier oatmeal, use more milk. For a thicker oatmeal, use less milk.

  • You can also cook oatmeal in the microwave. Combine the oats, milk, cinnamon, and salt in a microwave-safe bowl. Microwave on high for 2-3 minutes, or until the oats are cooked through.

  • Overnight oats are a great option for a quick and easy breakfast. Combine the oats, milk, cinnamon, and salt in a jar or container. Cover and refrigerate overnight. In the morning, stir in your favorite toppings.

Enjoy! 😋😋




HEALTHY OATS RECIPE

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