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Showing posts with label layers. Show all posts
Showing posts with label layers. Show all posts

 

STRAWBERRY TRIFLE WITH CREME


INGREDIENTS:

  • For the cake cubes:
    • 1 pound cake, cubed
  • For the macerated strawberries:
    • 2 pounds fresh strawberries, hulled and quartered
    • 1/2 cup sugar
  • For the custard:
    • 3 cups milk
    • 1 (3.4 ounce) package instant vanilla pudding mix
  • For the whipped cream:
    • 2 cups heavy whipping cream
    • 1/4 cup powdered sugar
  • For garnish:
    • Fresh strawberries, sliced
    • Mint sprigs

INSTRUCTIONS:

  1. Make the cake cubes: In a large bowl, gently toss the cubed pound cake with enough sherry or brandy to coat, if desired. Set aside.

  2. Make the macerated strawberries: In a large bowl, combine the quartered strawberries and sugar. Toss gently to coat. Let sit for at least 15 minutes, or up to 1 hour, to allow the strawberries to release their juices.

  3. Make the custard: In a medium saucepan, whisk together the milk and pudding mix. Cook over medium heat, whisking constantly, until the mixture thickens and comes to a boil. Remove from the heat and whisk in the vanilla extract. Let cool completely.

  4. Make the whipped cream: In a large bowl, whisk the heavy cream until stiff peaks form. Gradually whisk in the powdered sugar until combined.

  5. Assemble the trifle: In a large trifle bowl or glass serving dish, arrange half of the cake cubes in an even layer. Top with half of the macerated strawberries, spreading them evenly. Spread half of the cooled custard over the strawberries.

  6. Repeat the layers, ending with a layer of whipped cream.

  7. Garnish with additional sliced strawberries and mint sprigs, if desired.

  8. Refrigerate for at least 2 hours before serving.

TIPS:

  • For a richer flavor, use homemade custard instead of instant pudding mix.
  • If you don't have sherry or brandy, you can use orange juice or water instead.
  • To make a more colorful trifle, add a layer of blueberries or raspberries between the strawberries and custard.

CUP OF STRAWBERRY TRIFLE WITH CREME

VARIATIONS:

  • Chocolate trifle: Replace the pound cake with chocolate sponge cake or chocolate cookies. Use chocolate pudding mix for the custard and top with chocolate shavings or curls.

  • Boozy trifle: Add a splash of liqueur, such as brandy, sherry, or Cointreau, to the macerated strawberries. For a non-alcoholic option, use orange juice or apple cider instead.

  • Fruit trifle: Replace the strawberries with other seasonal fruits, such as peaches, raspberries, or blueberries. Adjust the sugar to taste, depending on the sweetness of the fruit.

  • Nut trifle: Add a layer of chopped nuts, such as pecans, walnuts, or almonds, between the strawberries and custard.

BENEFITS:

  • Strawberries are a good source of vitamin C, an antioxidant that helps boost the immune system.

  • Custard is a good source of protein and calcium, which are important for building and maintaining strong bones and teeth.

  • Whipped cream is a good source of fat, which helps the body absorb vitamins A, D, E, and K.

  • Strawberries are a good source of fiber, which helps keep the digestive system healthy.

  • Trifle is a naturally sweet dessert, so it can be a healthy indulgence in moderation.

NUTRITION VALUE:

A serving of strawberry trifle (approximately 1 cup) contains approximately:

  • Calories: 350
  • Fat: 15 grams
  • Cholesterol: 50 milligrams
  • Sodium: 250 milligrams
  • Carbohydrates: 45 grams
  • Sugar: 25 grams
  • Fiber: 3 grams
  • Protein: 5 grams
  • Vitamin C: 100% of the Daily Value (DV)
  • Calcium: 10% of the DV

CUP OF STRAWBERRY TRIFLE WITH CREME
Please note that these are just estimates and the actual nutrition value of your trifle will vary depending on the ingredients and preparation methods you use.


Enjoy! πŸ˜‹πŸ˜‹ 

STRAWBERRY TRIFLE RECIPE

 


INGREDIENTS:

  • 1 (15.25-ounce) box chocolate cake mix, or 1 (18-ounce) package fudge brownie mix
  • 1-3 large eggs (per package instructions)
  • 1/4 to 3/4 cup water (per package instructions)
  • 1/3 cup vegetable oil (or amount per package instructions)
  • 2 (3.9-ounce) boxes instant chocolate pudding mix (not cook-n-serve)
  • 4 cups cold whole milk
  • 1 (8-ounce) container frozen whipped topping, thawed
  • chocolate crΓ¨me sandwich cookies, such as Oreos, or 8 (1.4-ounce) English toffee candy bars, such as Heath bars, or a combination.

INSTRUCTIONS:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
  2. Prepare chocolate cake or brownie mix according to package directions. Pour batter into prepared pan and bake for 20-30 minutes, or until a toothpick inserted into the center comes out clean.
  3. Let cake or brownies cool completely.
  4. In a large bowl, whisk together chocolate pudding mix and milk until smooth and thick.
  5. To assemble trifle, crumble half of the cake or brownies into the bottom of a trifle dish or large glass bowl. Top with half of the pudding mixture, half of the whipped topping, and half of the crushed cookies or candy bars. Repeat layers.
  6. Refrigerate for at least 2 hours, or overnight.
  7. Serve and enjoy!

TIPS:

  • For a richer chocolate flavor, use dark chocolate cake mix or brownies.
  • To make a chocolate ganache to drizzle over the top of the trifle, heat 1 cup heavy cream and 1 cup semisweet chocolate chips in a saucepan over low heat until melted and smooth.
  • Garnish with chocolate shavings, fresh berries, or mint leaves.


VARIATIONS:

  • Add a layer of chocolate mousse or chocolate ganache between the layers.
  • Use different types of cookies or candy bars, such as chocolate chip cookies, graham crackers, or peanut butter cups.
  • Add a layer of fresh fruit, such as strawberries, raspberries, or bananas.
  • For a coffee flavored trifle, use coffee flavored cake mix or brownies and coffee flavored pudding mix.

BENEFITS:

Chocolate trifle is a delicious and decadent dessert, but it can also be a good source of nutrients. The cake or brownies provide carbohydrates and protein, while the pudding and whipped topping provide calcium and other minerals. The chocolate also contains antioxidants, which can have health benefits.

NUTRITIONAL VALUE:

Here is a breakdown of the nutritional value of a serving of chocolate trifle (about 1 cup):

  • Calories: 477
  • Total Fat: 27g
  • Saturated Fat: 7.3g
  • Trans Fat: 0.4g
  • Polyunsaturated Fat: 11g
  • Monounsaturated Fat: 7.5g
  • Cholesterol: 61mg
  • Sodium: 350mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 0.3g
  • Sugars: 18g
  • Protein: 4.9g

Chocolate trifle is a good source of:

  • Calcium: 10% of the daily recommended value (DV)
  • Iron: 6% of the DV
  • Potassium: 4% of the DV
  • Vitamin A: 4% of the DV
  • Vitamin C: 2% of the DV

Chocolate trifle is also a good source of antioxidants. Antioxidants can help protect your cells from damage and may reduce your risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.

However, it is important to note that chocolate trifle is also high in calories, sugar, and saturated fat. It is important to eat chocolate trifle in moderation and as part of a healthy diet.

 


 

Here are some tips for making chocolate trifle healthier:

  • Use dark chocolate cake mix or brownies. Dark chocolate is lower in sugar and higher in antioxidants than milk chocolate.
  • Use low-fat or fat-free pudding and whipped topping.
  • Add a layer of fresh fruit, such as strawberries, raspberries, or bananas.
  • Reduce the amount of sugar in the pudding mixture.
Enjoy! πŸ˜‹πŸ˜‹

CHOCOLATE TRIFLE RECIPE