Hot crab dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is made with cream cheese, sour cream, mayonnaise, cheddar cheese, crab meat, and seasonings. The dip is baked until it is bubbly and melted, and it is served warm with crackers, pita bread, or vegetables.
INGREDIENTS:
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 cup shredded cheddar cheese
- 1 pound lump crab meat, drained
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
INSTRUCTIONS:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the cream cheese, sour cream, mayonnaise, cheddar cheese, crab meat, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
- Pour the dip mixture into a greased 1-quart baking dish.
- Bake for 20-25 minutes, or until the dip is bubbly and the cheese is melted.
- Serve warm with crackers, pita bread, or vegetables.
TIPS:
- For a richer flavor, use full-fat cream cheese and sour cream.
- If you don't have any lump crab meat, you can use canned crab meat. Just be sure to drain it well before using it.
- For a spicier dip, add a pinch of red pepper flakes.
- If you want to make the dip ahead of time, simply assemble it in the baking dish and cover it with plastic wrap. Refrigerate for up to 24 hours. When you are ready to bake, simply let the dip sit at room temperature for 30 minutes before baking.
VARIATIONS:
- Add other seafood to the dip, such as shrimp, scallops, or lobster.
- Add chopped vegetables to the dip, such as onions, celery, or peppers.
- Add different herbs and spices to the dip, such as Old Bay seasoning, dill, or parsley.
BENEFITS:
- It is a good source of protein. Crab meat is a good source of protein, which is essential for building and repairing muscle tissue. It is also low in saturated fat and calories.
- It contains omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health and may help to reduce inflammation. Crab meat is a good source of omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- It is a source of vitamins and minerals. Crab meat is a good source of several vitamins and minerals, including vitamin B12, selenium, zinc, and copper. Vitamin B12 is essential for red blood cell production and neurological function. Selenium is an antioxidant that helps to protect cells from damage. Zinc is important for immune function and wound healing. Copper is essential for collagen production and red blood cell formation.
- It is delicious and versatile. Hot crab dip is a delicious and versatile appetizer that can be served with a variety of dipping options, such as crackers, chips, bread, or vegetables. It is also a popular party food.
NUTRITION VALUE:
A 1/4 cup serving of hot crab dip typically contains the following nutrients:
- Calories: 150
- Total fat: 10 grams
- Saturated fat: 5 grams
- Cholesterol: 20 milligrams
- Sodium: 250 milligrams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 6 grams
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 8% of the DV
- Calcium: 10% of the DV
- Iron: 10% of the DV
It is important to note that the nutrition value of hot crab dip can vary depending on the ingredients used and the serving size. For example, if you use full-fat cream cheese and sour cream, the dip will be higher in calories and fat. Additionally, if you add more cheese to the dip, it will also be higher in calories and fat.
Overall, hot crab dip is a nutritious appetizer option. It is a good source of protein, calcium, and vitamins A and C. However, it is important to be mindful of the portion size you consume, as the dip can be high in calories and fat.
Enjoy! 😋😋
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